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The trouble with travel Early mornings Long days Boredom Tired Poor food options in airports Motion sickness (emmy) Stress I deserve trap Observations this morning People watching...

Why are we revisiting it?  Why do we sleep? Why is it important to understand the role sleep plays? Takes a third of our lives. Every species of animal does it Seems to have evolv...

What is Decision Fatigue The more choices you make throughout the day, the harder each one becomes for your brain, Eventually your brain looks for shortcuts, act impulsively in...

  Why? A Lot of misinformation out there Disclaimer: whatever exercise you will do is the right exercise What I discovered  by necessity - Emmy The benefit of injury! What Happens ...

Who needs to listen to this episode Everyone Why are we talking about this? It’s something we all have stress talking about (very few of us feel comfortable bringing it up with ou...

An Overview of Fats (The Breakdown) Saturated UnsaturatedMonounsaturated Polyunsaturated (healthy in unadulterated forms)(essential fatty acid)(ratio)Omega 3 Omega 6Essential (we ...

Blue Zones – Places In the World Where People Live to 100 and Stay Healthy   1/5000 people in the US live to be 100 10% of longevity is due to genetics. 90% is due to our lifestyle...

Please help us keep this podcast free! Become a supporter on Patreon by clicking here!   Pete’s injured foot   Why do injuries happen? Some common types of injury: Chronic vs. acut...

Please help us keep this podcast free! Become a supporter on Patreon by clicking here! There is a pathway in the brain that promotes weight gain Orexigenic Pathway Decreases moveme...

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