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What is Decision Fatigue The more choices you make throughout the day, the harder each one becomes for your brain, Eventually your brain looks for shortcuts, act impulsively in...

  Why? A Lot of misinformation out there Disclaimer: whatever exercise you will do is the right exercise What I discovered  by necessity - Emmy The benefit of injury! What Happen...

Who needs to listen to this episode Everyone Why are we talking about this? It’s something we all have stress talking about (very few of us feel comfortable bringing it up with ...

An Overview of Fats (The Breakdown) Saturated UnsaturatedMonounsaturated Polyunsaturated (healthy in unadulterated forms)(essential fatty acid)(ratio)Omega 3 Omega 6Essential (we ...

Blue Zones – Places In the World Where People Live to 100 and Stay Healthy   1/5000 people in the US live to be 100 10% of longevity is due to genetics. 90% is due to our lifest...

Please help us keep this podcast free! Become a supporter on Patreon by clicking here!   Pete’s injured foot   Why do injuries happen? Some common types of injury: Chronic vs....

Please help us keep this podcast free! Become a supporter on Patreon by clicking here! There is a pathway in the brain that promotes weight gain Orexigenic Pathway Decreases movem...

Please help us keep this podcast free! Become a supporter on Patreon by clicking here! Body Image episode Define “Body Image”: “The subjective picture or mental image of one...

Things Pete Learned today..... Autophagy necessary to prevent cancer. https://www.nature.com/articles/s41586-019-0885-0?fbclid=IwAR38qMSbtdSORlt2xUDYrm6oRHmsvctKzxz2tXQ-fC33Qt20_F...

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