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Please consider donating to our Patreon and support keeping the show free from advertisements:  In this episode we chat with sleep consultant/coach Martha Lewis. Her website, ht...

Feasting  What is “feasting”? The refeeding process after a deliberate period of not eating (fasting).  What is “re-feeding syndrome” Refeeding syndrome has been defined ...

Mitochondrial Health E96 What is the mitochondria of the cell and why is it important? The “powerhouse of the cell”. Mitochondria are in each cell. The mitochondria take energy...

In this episode we chatted with Neurologist Dr. Don Dworek about lifestyle changes as related to headaches (including migraines!!). We were so thankful that he took the time out of...

Help support the podcast by becoming a patron on Patreon!  Dr. Emory Liscord MD, and Dr. Samuel Madore DO present Grand Rounds on the topics of sleep and Time Restricted Feeding (...

Help support the podcast by becoming a patron on Patreon! 5 Things:   Restricting your eating window   At least 14hrs restriction of NO FOOD (even if you’re healthy) If you h...

Help support the podcast by becoming a patron on Patreon! A great conversation with @doctorketoing (Instagram) Kristin Baier, MD who is a practicing family doc who works with pati...

Become a Patron and support keeping the podcast free of advertisements by donating via Patreon Darryl Edwards is an innovator who wants you to play more! This might be my favorite ...

Please consider supporting the podcast on Patreon! Any amount is greatly appreciated  Mike England of Procabulary and EnliftedHow we met at PaleoFX/quick intro to concept of Enlif...

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