All episodes

Help support the podcast by becoming a patron on Patreon! A great conversation with @doctorketoing (Instagram) Kristin Baier, MD who is a practicing family doc who works with pati...

Become a Patron and support keeping the podcast free of advertisements by donating via Patreon Darryl Edwards is an innovator who wants you to play more! This might be my favorite ...

Please consider supporting the podcast on Patreon! Any amount is greatly appreciated  Mike England of Procabulary and EnliftedHow we met at PaleoFX/quick intro to concept of Enlif...

We were so fortunate and grateful to be able to sit down for a few minutes with master trainer, Bert Massey, of Austin's Adapt.Fitness. This chat was one of my favorite conversati...

The trouble with travel Early mornings Long days Boredom Tired Poor food options in airports Motion sickness (emmy) Stress I deserve trap Observations this morning People watching...

Why are we revisiting it?  Why do we sleep? Why is it important to understand the role sleep plays? Takes a third of our lives. Every species of animal does it Seems to have evol...

What is Decision Fatigue The more choices you make throughout the day, the harder each one becomes for your brain, Eventually your brain looks for shortcuts, act impulsively in...

  Why? A Lot of misinformation out there Disclaimer: whatever exercise you will do is the right exercise What I discovered  by necessity - Emmy The benefit of injury! What Happen...

Who needs to listen to this episode Everyone Why are we talking about this? It’s something we all have stress talking about (very few of us feel comfortable bringing it up with ...

Older Episodes »